Description:
These roasted cauliflower steaks are hearty and flavorful, making them a fantastic meat substitute. They are easy to prepare and perfect for a healthy meal!
Ingredients:
– 1 large head of cauliflower
– 3 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika (or regular paprika)
– Salt and pepper to taste
– Fresh herbs (like parsley or cilantro) for garnish
– Optional: Parmesan cheese for topping
Directions:
1. **Preheat the Oven:
– Preheat your oven to 425°F (220°C).
2. **Prepare the Cauliflower:
– Remove the leaves and stem from the cauliflower, then place it stem-side down on a cutting board.
– Carefully slice the cauliflower into thick “steaks” (about 1-inch thick). You should get 2-3 large steaks from the head, along with some florets.
3. **Season the Cauliflower:
– In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
– Brush both sides of each cauliflower steak with the olive oil mixture. Make sure to coat any florets as well.
4. **Roast:
– Place the cauliflower steaks and florets on a baking sheet lined with parchment paper.
– Roast in the preheated oven for about 25-30 minutes, flipping halfway through, until the cauliflower is golden brown and tender.
5. **Garnish and Serve:
– Remove from the oven and, if desired, sprinkle with grated Parmesan cheese and fresh herbs.
– Serve warm as a main dish or a side.
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: Approximately 120 calories per serving (without cheese)
These roasted cauliflower steaks are versatile and can be served with a variety of sauces or sides. Enjoy this delicious and healthy dish that might just become your new favorite!