Grilled chicken breasts recipes

  1. Preheat your grill to medium-high heat.
  2. In a bowl, mix olive oil, minced garlic, oregano, thyme, salt, and pepper to create a marinade.
  3. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is well-coated, then let it marinate in the refrigerator for at least 30 minutes (or up to 4 hours for more flavor).
  1. Remove the chicken from the refrigerator and let it come to room temperature for about 15 minutes.
  2. Grill the chicken breasts for about 6-8 minutes per side or until the internal temperature reaches 165°F (74°C).
  3. Allow the chicken to rest for a few minutes before slicing. Serve with lemon wedges.

Variations:

1. Lemon Herb Grilled Chicken:

Add the juice of one lemon and a handful of chopped fresh herbs (such as parsley, rosemary, or basil) to the marinade for a citrusy and aromatic flavor.

2. Honey Mustard Grilled Chicken:

Include 2 tablespoons of honey and 2 tablespoons of Dijon mustard in the marinade for a sweet and tangy twist.

3. Teriyaki Grilled Chicken:

Replace the herbs with 1/4 cup of teriyaki sauce in the marinade. Garnish with sesame seeds and green onions for an Asian-inspired dish.

4. Mediterranean Grilled Chicken:

Add 1 teaspoon of dried oregano, 1 teaspoon of dried basil, and 1/4 cup of feta cheese to the marinade. Serve with a side of Greek salad.

5. Spicy Grilled Chicken:

Include 1 teaspoon of chili powder or cayenne pepper in the marinade for a kick of heat. You can also add hot sauce to taste.

Feel free to customize these recipes to suit your taste preferences. Enjoy your grilled chicken breasts!

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