Instructions:
- Preheat Air Fryer: Preheat your air fryer to 300°F (150°C) for 3-5 minutes.
- Prepare Egg Wells: Lightly coat the wells of an egg poaching tray or silicone muffin cups with oil spray to prevent sticking.
- Crack Eggs: Crack one egg into each well and season with salt and pepper to taste.
- Add Hot Water: Pour 3 tablespoons of hot water over each egg, ensuring it covers the egg whites without overflowing.
- Air Fry: Place the poaching tray or muffin cups into the preheated air fryer basket. Cook at 300°F (150°C) for 6-8 minutes, adjusting for desired yolk consistency.
- Serve: Carefully remove the poached eggs from the air fryer and serve immediately on their own or over toast.
Cook Notes and Variations:
- Flavor Boost: Sprinkle chopped fresh herbs or experiment with seasonings like garlic powder or smoked paprika for added flavor.
- Firmer Yolk: Increase cooking time by 1-2 minutes for a firmer yolk.
- Keto and Low-Carb: Enjoy poached eggs as a keto-friendly and low-carb option. Serve with keto-friendly sides and skip the toast.
Frequently Asked Questions (FAQs):
- Regular Muffin Tin: Yes, you can use a regular silicone muffin tin for poaching eggs in the air fryer.
- Doneness: Poached eggs are done when the whites are set, and the yolks reach your desired consistency.
- Multiple Eggs: Poach multiple eggs simultaneously by using a larger tray or multiple silicone muffin cups.
- Make Ahead: While best fresh, you can prepare ahead and reheat in warm water.
Conclusion:
In conclusion, Air Fryer Poached Eggs offer a simple, yet elegant breakfast solution. Perfectly poached eggs are achievable with minimal effort, making this recipe ideal for various occasions. Whether you follow a keto diet, need a quick breakfast fix, or simply crave a delicious egg dish, these air-fried poached eggs are sure to satisfy. Elevate your breakfast routine with this delectable and foolproof recipe – a celebration of the delicate art of poaching eggs.