How to Make Green Banana Water (Takes Only 10 Minutes)
Here’s the exact method thousands are using daily:
Ingredients (1 serving):
- 1–2 organic green bananas (the greener, the better)
- 3–4 cups filtered water
- Optional: a pinch of Ceylon cinnamon or a slice of ginger for extra flavor
Step-by-step:
- Wash the green bananas thoroughly (leave the skin on — that’s where most nutrients are).
- Cut off both ends, then slice the banana (with peel) into 3–4 chunks.
- Place in a small pot with 3–4 cups of water.
- Bring to a boil, then reduce heat and simmer for 10–12 minutes.
- Strain the liquid into a mug. (You can eat the softened banana or compost it.)
- Drink warm, preferably 30–60 minutes before bed or first thing in the morning.
Pro tip: Make a big batch in the evening, store in the fridge, and gently reheat in the morning.
How Long Until You Notice Results?
Here’s what most people report:
- Days 1–3: Reduced bloating, lighter stomach
- Days 4–7: More regular bowel movements, better sleep
- Week 2+: Stable energy, fewer cravings, improved mood
Everyone’s body is different, but consistency is key. Try it daily for at least 14 days to feel the full effect.
Simple Comparison: Green Banana Water vs Common Remedies
| Benefit | Green Banana Water | Fiber Supplement | Probiotic Pills | Peppermint Tea |
|---|---|---|---|---|
| Natural prebiotic | Yes | No | Sometimes | No |
| High potassium | Yes | No | No | No |
| Helps sleep naturally | Yes | No | No | Sometimes |
| Zero calories/sugar | Yes | Varies | Yes | Yes |
| Costs pennies per day | Yes | No | No | Yes |
Final Thoughts – A Tiny Habit with Big Rewards
In a world full of expensive supplements and complicated protocols, sometimes the oldest remedies are still the best.
Boiling a couple of green bananas and sipping the water each day is safe, ridiculously cheap, and backed by both tradition and modern science.
Try it tonight. Your gut — and your entire body — will thank you.
Frequently Asked Questions
Q: Can I drink green banana water if I’m diabetic?
Yes — resistant starch actually helps improve blood sugar control. Just monitor your levels as usual.
Q: Is it safe during pregnancy?
Absolutely. It’s a traditional remedy in many countries to reduce morning sickness and heartburn.
Q: Will it taste weird?
It’s very mild — slightly earthy and naturally sweet. Most people love it plain or with a tiny bit of cinnamon.
Disclaimer: This article is for informational purposes only and is not medical advice. Always consult your healthcare provider before making significant changes to your diet, especially if you have a medical condition or are taking medication.