The Famous Ginger-Clove Morning Drink (Takes 3 Minutes)
This is the recipe that went viral in natural-health circles – warm, delicious, and incredibly effective when taken daily.
Ingredients (1 serving):
- 1-inch fresh ginger root (or ½ tsp powder if fresh isn’t available)
- 4–5 whole cloves (or ¼ tsp ground)
- 1 teaspoon raw honey (optional, but adds soothing enzymes)
- Juice of ½ lemon (boosts absorption)
- 1 cup hot (not boiling) water
Step-by-step:
- Peel and grate or thinly slice the fresh ginger.
- Lightly crush the cloves with the back of a knife to release oils.
- Place ginger and cloves in a mug.
- Pour hot water over them and let steep 5–10 minutes.
- Strain (or leave spices in if you like it strong).
- Stir in honey and lemon once slightly cooled.
- Drink first thing in the morning on an empty stomach – and optionally again in the evening.
That’s it. Most people start noticing looser joints and more energy within 7–14 days.
3 More Ways to Use Ginger + Cloves (Pick Your Favorite)
- Golden Paste for Joints – Mix equal parts ground ginger, ground cloves, turmeric, black pepper, and coconut oil. Take ½ tsp daily or rub on sore areas.
- Warming Massage Oil – Steep cloves and grated ginger in warm olive or coconut oil for 1 week, strain, and massage into stiff knees, back, or shoulders before bed.
- Honey Infusion – Fill a small jar with sliced ginger and whole cloves, cover with raw honey, let sit 1–2 weeks. Take 1 tsp straight or in tea whenever needed.
Bonus Habits That Make the Results Even Better
To turn good results into great ones that last:
- Move gently every morning (even 5–10 minutes of stretching or walking)
- Stay hydrated – the spices work better when you drink plenty of water
- Add magnesium-rich foods (spinach, pumpkin seeds, dark chocolate)
- Keep the evening cup mild so it doesn’t keep you awake
What Real People Are Saying
“I’m 78 and thought my gardening days were over. After three weeks of the morning drink I’m back on my knees planting flowers with almost no pain.” – Margaret L.
“At 72 my husband couldn’t get up from the floor without help. Now he’s playing on the floor with the grandkids again – he says it’s the cloves!” – Susan R.
Frequently Asked Questions
1. Can I use ground spices instead of fresh/whole?
Yes! Use ½ tsp ground ginger + ¼ tsp ground cloves per cup. Fresh is slightly stronger, but powder works very well.
2. Is it safe to drink every day?
Most people tolerate it beautifully. Start with smaller amounts if you have a sensitive stomach. If you take blood-thinning medication, talk to your doctor first.
3. When is the best time to drink it?
Morning on empty stomach for energy and joint comfort; evening (lighter version) for relaxation and better sleep.
Disclaimer: This article is for informational purposes only and is not medical advice. Ginger and cloves support general wellness through their natural antioxidant and warming properties but do not cure, treat, or prevent any disease. Always consult your healthcare provider before adding new remedies, especially if you have health conditions or take medications. Individual results may vary.