Week 1 – “The Calm Energy”
You fall asleep faster. You wake up without that heavy, foggy feeling. Legs feel lighter in the morning.
Week 3 – “The Morning Surprise”
You get out of bed and realize… no creaking knees. You walk to the kitchen faster than usual.
Week 6 – “The Strength Return”
Carrying groceries feels easier. You catch yourself taking the stairs two at a time without thinking.
Week 10 – “The Youthful Glow”
Your skin looks plumper. People start asking what you’re doing different. You just smile.
Week 15 – “The New You”
You’re gardening, dancing, playing with grandchildren – doing things you thought were gone forever. My mom actually started yoga at 82. The instructor thought she was 65.