Drink it slowly, 30-45 minutes before bed, never right after dinner. This gives your stomach time to empty so the nutrients go straight into repair mode.
Sip, don’t gulp. Let it coat your mouth – your salivary enzymes start the absorption process immediately.
Sit quietly while drinking. No phone, no TV. My mom calls this her “5 minutes of gratitude” – she thinks about everything she’s thankful for while enjoying every sip.
Finish the entire glass. Every night. No exceptions. Consistency is the real secret.
Go to bed within an hour after drinking. This is when your body releases the most growth hormone – the exact time these nutrients work their deepest magic.