Frequently Asked Questions
Q: Will eating eggs every day raise my cholesterol?
A: For most healthy people, no. Large studies show 1–3 eggs daily typically improve the HDL/LDL ratio. If you have familial hypercholesterolemia or diabetes, check with your doctor.
Q: Are boiled eggs better than fried or scrambled?
A: Boiling or poaching preserves nutrients without added oils, making them ideal for daily use.
Q: Can I eat just the whites to save calories?
A: You’ll miss the vitamins, healthy fats, and choline in the yolk. Whole eggs give far superior results.
This article is for informational purposes only and is not medical advice. Please consult your healthcare provider before making significant dietary changes, especially if you have existing health conditions.