How to Make the Perfect Cup (Takes Only 10 Minutes)
Use 6–8 fresh leaves (or 1 tablespoon dried) per 3 cups of water.
Rinse the leaves well.
Bring pure water to a rolling boil, then reduce to a simmer.
Add the leaves and let them dance in the water for 10–15 minutes — the longer, the stronger.
Watch the liquid turn a beautiful reddish-golden hue.
Strain into your favorite mug.
Add a teaspoon of raw honey or a slice of lemon if you like — though many fall in love with its naturally smooth, slightly sweet earthiness exactly as it is.
How Often Should You Drink It?
Two cups per week deliver measurable benefits for most people.
If you’re targeting blood sugar, digestion, or menstrual relief, 4–5 cups spread throughout the week (never more than one per day) is considered safe and effective by most herbalists and recent clinical reviews.
A Gentle Word of Caution
Guava leaf tea is remarkably safe, but because it lowers blood sugar so effectively, people on diabetes medication should monitor levels closely and consult their doctor. Pregnant women should stick to moderate amounts.
Your New Two-Cup Ritual Starts Today
Imagine waking up with steadier energy, saying goodbye to afternoon crashes, watching your skin glow a little brighter, and knowing you’re protecting your heart, brain, and cells with every soothing sip.
All from a humble leaf most people throw away.
Brew your first pot tonight.
Let the steam carry centuries of healing wisdom straight into your body.
Two cups a week.
One small habit.
A lifetime of quiet, powerful protection.
Your body already knows what to do with this gift from nature.
All that’s left is to pour the water. 