Perfect Timing for Maximum Effect
Drink one cup 25–35 minutes before you need peak performance.
That gives caffeine time to kick in and the nutrients time to reach your bloodstream. Most men feel the first wave within 15 minutes and the full effect between 30–60 minutes. The energy stays smooth and powerful for hours – no sudden drop-off.
FHow to Make the Ultimate Version (Takes 60 Seconds)**
Ingredients (1 serving):
- 1–2 fresh organic or pasture-raised eggs (the fresher, the better)
- 1 cup (240 ml) freshly brewed strong black coffee (espresso, French press, or drip – all work)
- Optional power-ups: 1 tsp raw honey, pinch of Ceylon cinnamon, dash of sea salt, or ½ tsp cocoa powder for taste
Step-by-Step:
- Brew your coffee extra hot.
- Crack the egg(s) into a large mug or blender bottle.
- Slowly pour the steaming coffee over the eggs while whisking vigorously with a fork (or close the blender bottle and shake hard for 10 seconds).
- Keep stirring until the mixture becomes creamy and latte-like – no clumps.
- Add honey or cinnamon if desired.
- Drink while warm.
Pro tip: Use a handheld milk frother for 10 seconds at the end – it turns the drink into a silky cappuccino texture that feels luxurious.
