The Right Way to Use Garlic and Black Pepper for Maximum Results
There are two extremely effective methods — one internal, one external. Most people get the fastest relief by using both.
Method 1: The Morning Circulation Booster (Internal)
Ingredients (1 serving):
- 2–3 fresh raw garlic cloves
- ½ teaspoon freshly ground black pepper (important — pre-ground loses potency)
- 1 teaspoon extra-virgin olive oil or raw honey (optional, for taste)
Step-by-step:
- Peel and lightly crush the garlic cloves. Let them sit 10–15 minutes — this activates maximum allicin.
- Finely chop or mince the garlic.
- Mix with the black pepper and olive oil/honey.
- Swallow quickly followed by a glass of water, or mix into warm lemon water.
Take once daily on an empty stomach. Within 7–10 days most people notice lighter legs and less morning stiffness.
Method 2: Soothing Garlic-Pepper Massage Oil (External)
This oil works wonders for varicose veins, knee pain, swollen ankles, and sciatica.
Ingredients:
- 5–6 large garlic cloves
- 1 heaping tablespoon whole black peppercorns
- 1 cup virgin coconut oil or extra-virgin olive oil
Instructions:
- Crush garlic and peppercorns lightly.
- Add to oil in a small saucepan.
- Heat on the lowest setting for 15–20 minutes — do not let it boil or smoke.
- Remove from heat and let steep 1 hour.
- Strain through cheesecloth into a dark glass bottle.
Massage gently into painful or swollen areas twice daily — morning and before bed. Wrap with a warm towel for 20 minutes after application for even deeper penetration.
Many users report noticeable pain reduction after the very first application.