Serves 1 | Prep: 2 min | Total: 2 min
Ingredients
½ cup low-fat Greek yogurt or kefir (dairy-free works beautifully)
1 frozen banana (swap for mango or pineapple if bananas spike you)
1-inch fresh ginger, peeled
½-inch fresh turmeric root (or ½ tsp powder)
Pinch of freshly ground black pepper
1 tbsp chia seeds
½ cup unsweetened coconut water (or filtered water)
Optional: handful baby spinach for stealth nutrients
Instructions
- Toss everything into a high-speed blender.
- Blitz 45–60 seconds until velvety.
- Pour into your favorite glass. Sip slowly—savor the ritual.
Pro tip: Prep freezer bags with banana chunks, grated ginger, and turmeric on Sunday. Mornings become grab-and-blend effortless.
Week 1: The Reset
Days 1–7 feel like spring cleaning for your cells. Probiotics repopulate, fiber sweeps yesterday’s backlog, and curcumin starts quieting low-grade inflammation. Most people report:
60% less afternoon slump
Bowel movements become predictable (finally)
Skin takes on a subtle lit-from-within glow
Week 2: The Momentum
Days 8–14, mitochondria—the energy factories in every cell—begin running cleaner fuel. Ginger’s circulatory boost reaches peak effect. Expect:
Energy that plateaus high, not roller-coasters
Joints loosen; stairs feel easier
Mental fog lifts; 3 PM meetings no longer drag