The Four Immediate Health Benefits of the Onion Elixir
When consumed in a therapeutic liquid form, the potent compounds in the onion are quickly absorbed, delivering targeted relief:
- Instant Mucus Mobilization: Acts as a powerful natural mucolytic, breaking down thick, stubborn phlegm in the chest and sinuses.
- Airway Soothing: Calms the irritated tissues of the throat and bronchial passages, effectively reducing the frequency and severity of persistent dry or wet coughs.
- Respiratory Detoxification: The sulfur compounds aid the body’s natural detox pathways, helping to clear toxins and environmental pollutants trapped in the lung tissue.
- Immune Defense Boost: Floods the system with immune-modulating Quercetin and Vitamin C (when combined with lemon), helping the body fight off underlying infections.
The Master Recipe: Amplified Lung-Cleansing Onion Elixir 
We are refining the traditional onion remedy by adding synergistic, anti-inflammatory and antimicrobial boosters—Raw Honey, Lemon, and Turmeric—to create a powerful, professional-grade tonic.
Ingredients for Peak Potency:
- 1 Large Yellow or Red Onion: Finely chopped or minced for maximum surface area and compound release.
- 2 Cups Filtered Water: The ideal carrier for extracting and delivering the compounds.
- 1.5 Tablespoons Raw, Unfiltered Honey: A natural cough suppressant and powerful antimicrobial. Use raw honey for its superior enzymatic properties.
- Juice of 1 Whole Lemon: Double the original amount for a significant boost of Vitamin C, potent alkalinity, and immune support.
- 1 Teaspoon Turmeric Powder (or fresh grated root): The world’s most famous anti-inflammatory, containing Curcumin, which works synergistically with Quercetin to calm airway swelling.
The Therapeutic Preparation Protocol:
- Chop and Combine: In a small, non-reactive pot, combine the finely chopped onion with the 2 cups of filtered water. (Pro Tip: Chop the onion as finely as possible to maximize the release of therapeutic sulfur compounds into the water.)
- The Gentle Simmer: Bring the mixture to a gentle boil, then immediately reduce the heat to a low simmer. Cover and let it simmer for 15 to 20 minutes. The goal is not to cook the onion into a mush, but to gently extract its medicinal essence into the water.
- Cooling Strategy: Remove the pot from the heat and let it cool for about 10 minutes. Do not add the boosters while boiling! High heat destroys the enzymes in raw honey and some of the Vitamin C in lemon.
- Strain and Infuse: Strain the liquid through a fine-mesh sieve or cheesecloth, pressing down on the softened onion to extract all the valuable liquid. Discard the pulp.
- The Final Power Boost: While the liquid is still warm (but not scalding), stir in the Raw Honey, fresh Lemon Juice, and Turmeric Powder until fully dissolved.
- Storage: Store the strained elixir in a sealed glass container in the refrigerator for up to 3 days