🥤 Sip Your Way to Vitality: 6 Potent Juice Recipes to Combat Anemia, Inflammation, Fatigue, and More

 6. Sleep-Enhancing Cherry, Banana, and Almond Milk Juice

Struggling with insomnia? This soothing juice combines cherries, bananas, and almond milk to promote relaxation and restful sleep, helping you wake up refreshed.

 Ingredients

• ½ cup fresh or frozen cherries, pitted
• 1 ripe banana, peeled
• 1 cup unsweetened almond milk
• 1 teaspoon raw honey (optional, for sweetness)

 Preparation Steps

1. Pit the cherries (if fresh) and peel the banana.
2. Blend cherries, banana, and almond milk until creamy.
3. Add honey for a touch of sweetness, if desired.
4. Drink 30–60 minutes before bedtime for best results.

 Health Benefits

Cherries are a natural source of melatonin, which regulates sleep cycles. Bananas provide magnesium to relax muscles, and almond milk’s calming nutrients create the perfect bedtime elixir.