5. Cholesterol-Lowering Apple, Carrot, and Celery Juice
High cholesterol increases the risk of heart disease, but this juice fights back with fiber and heart-healthy nutrients. Apples, carrots, and celery work together to lower bad cholesterol and support cardiovascular health.
Ingredients
- 2 medium apples, cored and chopped
- 2 medium carrots, peeled and chopped
- 2 stalks celery, chopped
- 1 tablespoon fresh lemon juice
Preparation Steps
- Chop the apples, carrots, and celery into small pieces.
- Blend all ingredients until smooth, adding a splash of water if needed.
- Pour into a glass and enjoy fresh for maximum benefits.
Health Benefits
Apples’ soluble fiber helps reduce LDL (bad) cholesterol, while carrots’ beta-carotene supports heart health. Celery aids in lowering blood pressure, making this juice a heart-smart choice.