3. Fatigue-Fighting Spinach, Cucumber, and Apple Juice
Constant tiredness can signal dehydration or nutrient deficiencies. This refreshing green juice combines spinach, cucumber, and apple to hydrate, nourish, and energize your body.
Ingredients
- 1 handful fresh spinach, washed
- 1 medium cucumber, chopped
- 1 green apple, cored and chopped
- 1 tablespoon fresh lemon juice
Preparation Steps
- Chop the cucumber and apple into small pieces.
- Add spinach, cucumber, apple, and lemon juice to a blender.
- Blend until smooth, adding water if needed for consistency.
- Pour into a glass and enjoy the revitalizing boost.
Health Benefits
Spinach delivers iron to combat fatigue, while cucumber hydrates and soothes. Apples provide natural sugars for quick energy, making this juice perfect for shaking off sluggishness.
4. Immunity-Boosting Orange, Lemon, and Kiwi Juice
A strong immune system is your body’s first line of defense against infections. This citrus-packed juice combines orange, lemon, and kiwi for a vitamin C explosion that supercharges immunity.
Ingredients
- 2 medium oranges, peeled
- 1 lemon, peeled
- 2 kiwis, peeled
- A pinch of sea salt (optional, for electrolyte balance)
Preparation Steps
- Peel the oranges, lemon, and kiwis, and chop into smaller pieces.
- Blend all fruits together until smooth.
- Add a pinch of sea salt for enhanced flavor, if desired.
- Serve chilled for a refreshing immune boost.
Health Benefits
Oranges, lemons, and kiwis are loaded with vitamin C, a key nutrient for immune function. This zesty blend helps protect against colds and strengthens your body’s natural defenses.