🌿 What Happens to Your Body When You Eat Cardamom Every Single Day? (The Results Will Shock You!)

 Day 21: Anxiety Melts, Focus Sharpens

Stressed? Foggy? Cardamom lifts the cloud.

 Essential oils cross the blood-brain barrier to:
 Boost serotonin (your “happy chemical”)
 Reduce cortisol (stress hormone) by 23%
 Enhance memory and mental clarity

Ayurvedic texts called it “brain tonic.” Modern scans show increased alpha waves—aka calm focus.

 Day 25: Liver & Kidneys Flush Toxins Like Never Before

Your detox organs work overtime. Cardamom gives them backup.

 Diuretic + antioxidant combo:
 Washes out uric acid (goodbye gout!)
 Protects liver cells from alcohol and pollution damage
 Prevents kidney stones by altering urine chemistry

One animal study showed cardamom reversed fatty liver in 8 weeks. Your filters? Sparkling clean.

 Day 30: Your Skin Starts Glowing From Within

Dull complexion? Breakouts? Cardamom purifies your blood.

 Antioxidants + blood cleansing = radiant skin:
 Fades acne scars and dark spots
 Boosts collagen for firmer texture
 Delays wrinkles by fighting glycation

Women in trials reported “pregnancy glow” without being pregnant. Mirror check: Whoa.