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These Spinach Stuffed Pastries are golden, flaky pockets filled with a creamy spinach and cheese mixture. Inspired by Mediterranean and Middle Eastern flavors, they make the perfect appetizer, snack, or light meal. You can bake them with puff pastry or use a keto-friendly dough for a low-carb twist.
Prep Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 8 pastries
Equipment
- Mixing bowl
- Frying pan
- Baking tray
- Pastry brush
- Rolling pin (if using homemade dough)
Ingredients
For the Filling:
- 1 tablespoon olive oil
- 2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)
- ½ cup ricotta cheese (or cream cheese for a richer taste)
- ¼ cup crumbled feta cheese
- 1 small onion, finely chopped
- 1 garlic clove, minced
- Salt and pepper to taste
- Pinch of nutmeg (optional)
For the Pastry:
- 1 sheet puff pastry (store-bought or homemade)
- 1 egg (beaten, for egg wash)
Ingredient Notes
- Cheese Options: Feta adds saltiness, while ricotta makes the filling creamy. You can also use mozzarella for a stretchy texture.
- Spinach: Squeeze out as much moisture as possible to avoid soggy pastry.
- Keto Option: Use almond flour dough or fathead dough instead of puff pastry.
Instructions
Step 1: Prepare the Filling
Heat olive oil in a pan over medium heat. Sauté onion and garlic until soft. Add spinach and cook until wilted (2–3 minutes). Remove from heat and mix in ricotta, feta, salt, pepper, and nutmeg. Set aside to cool slightly.
Step 2: Prepare the Pastry
Preheat oven to 400°F (200°C). Roll out the puff pastry and cut into squares or circles (about 4–5 inches wide).
Step 3: Fill and Seal
Place a spoonful of the spinach mixture in the center of each pastry square. Fold over into triangles or rectangles, sealing the edges with a fork.
Step 4: Brush and Bake
Brush the tops with beaten egg. Bake for 18–20 minutes, or until golden brown and puffed.
Step 5: Serve
Cool slightly and serve warm with yogurt dip or garlic sauce.
Nutrition Facts (per pastry)
- Calories: 190
- Fat: 13g
- Carbohydrates: 10g
- Protein: 6g
Tips & Variations
- Keto Version: Use keto dough (almond flour + mozzarella) for a low-carb version.
- Add Flavor: Mix in sun-dried tomatoes, olives, or herbs like dill or parsley.
- Make Ahead: Fill and freeze pastries unbaked; bake directly from frozen when needed.
- Air Fryer Option: Air fry at 375°F (190°C) for 10–12 minutes, flipping halfway.
<p>The post Spinach Stuffed Pastry first appeared on Flavor Keto.</p>