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Yes, you can poach eggs in an air fryer! This method is quick, mess-free, and doesn’t require boiling water or vinegar. The result is perfectly set whites with soft, runny yolks — ideal for keto breakfasts, avocado toast, or eggs Benedict.
Prep Time
- Prep Time: 2 minutes
- Cook Time: 6 minutes
- Total Time: 8 minutes
- Servings: 1–4 poached eggs
Equipment
- Air fryer
- Small heatproof ramekins or silicone cups
- Measuring cup
- Spoon
Ingredients
- 1–4 large eggs
- 2 tablespoons water per ramekin
- Cooking spray or a little oil (optional)
- Salt and pepper to taste
Ingredient Notes
- Water: Adding water helps gently steam the eggs for that perfect poached texture.
- Eggs: Use fresh eggs — they hold their shape better.
- Oil: Optional, but a light spray makes the eggs easier to remove.
Instructions
Step 1: Preheat the Air Fryer
Preheat your air fryer to 350°F (175°C) for about 3 minutes.
Step 2: Prepare Ramekins
Lightly grease ramekins with cooking spray. Add 2 tablespoons of water to each.
Step 3: Add the Eggs
Crack one egg into each ramekin, keeping the yolk intact.
Step 4: Air Fry
Place ramekins carefully in the air fryer basket. Cook at 350°F (175°C) for 5–6 minutes for soft poached eggs or 7 minutes for firmer yolks.
Step 5: Remove and Serve
Lift ramekins with tongs, gently scoop eggs out with a spoon, and drain excess water.
Season with salt and pepper. Serve immediately!
Nutrition Facts (per egg)
- Calories: 70
- Fat: 5g
- Carbohydrates: 0g
- Protein: 6g
Tips & Variations
- For Firmer Whites: Add an extra minute of cooking time.
- For Runny Yolks: Reduce to 5 minutes exactly.
- Add Flavor: Sprinkle with paprika, chives, or everything bagel seasoning.
- Keto Pairing Ideas: Serve over avocado, bacon, or sautéed spinach.
<p>The post Air Fryer Poached Eggs first appeared on Flavor Keto.</p>