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Creamy Chia Seed Pudding is a healthy, delicious, and incredibly easy make-ahead breakfast or snack. Made with simple ingredients like milk, chia seeds, and a touch of sweetener, it becomes thick, smooth, and pudding-like as it chills. It’s naturally gluten-free, high in fiber, rich in omega-3s, and customizable with endless toppings — from fresh berries to crunchy nuts. Perfect for busy mornings!
Prep Time
- Prep Time: 5 minutes
- Chill Time: 2–4 hours (or overnight)
- Total Time: 4 hours 5 minutes
- Servings: 2
Equipment
- Mixing bowl or jar
- Spoon or whisk
- Measuring cups
- Refrigerator
Ingredients
- 1 cup milk (almond, coconut, soy, dairy — any works)
- 3 tbsp chia seeds
- 1–2 tbsp maple syrup, honey, or sweetener of choice
- ½ tsp vanilla extract
- Pinch of salt
Optional Toppings:
- Fresh berries
- Sliced banana
- Granola
- Coconut flakes
- Almonds or walnuts
- Chocolate chips
- Drizzle of nut butter
Instructions
1. Combine Ingredients
In a bowl or jar, whisk together the milk, chia seeds, sweetener, vanilla, and pinch of salt.
2. Let It Thicken
Allow the mixture to sit for 5 minutes, then stir again to prevent clumping.
3. Chill
Cover and refrigerate for 2–4 hours or overnight until thick and creamy.
4. Serve
Stir before serving, add your favorite toppings, and enjoy!
Nutrition (per serving)
Approximate values depending on the milk used:
- Calories: 180
- Protein: 5 g
- Fat: 7 g
- Carbs: 25 g
- Fiber: 10 g
- Sugar: 8 g
Tips
- For extra creaminess, use coconut milk.
- If the pudding is too thick, add 1–2 tbsp milk and stir.
- For a smooth pudding, blend the mixture before chilling.
- Great for meal prep — it lasts 4–5 days in the fridge.
Variations
- Chocolate Chia Pudding: Add 1 tbsp cocoa powder + 1 extra tbsp sweetener.
- Strawberry Blend: Blend ½ cup strawberries with the milk before adding chia seeds.
- Protein Boost: Add 1 scoop vanilla protein powder (increase milk slightly).
- Keto Version: Use unsweetened almond milk + keto sweetener.
- Overnight Oats Mix: Add ¼ cup oats to make a hybrid pudding-oats breakfast.
<p>The post Creamy Chia Seed Pudding first appeared on Flavor Keto.</p>