Turning 60 felt like my body was quietly slowing down despite everything I tried. Fatigue crept in every afternoon, my joints ached more than they used to, and keeping up with daily activities left me exhausted and frustrated. It was hard not to worry about what the coming years might bring. But then I discovered something so basic—made from ingredients I already had at home—that started shifting how I felt day by day. And the best part? I didn’t need fancy supplements or strict diets. Keep reading, because what worked for me might just surprise you and give you that gentle nudge toward feeling lighter and more vibrant too.
My Journey Back to Feeling Alive Again
Like so many people in their 60s, I was dealing with low energy, occasional digestive discomfort, and the general wear-and-tear that comes with age. Mornings were okay, but by midday, I’d hit a wall. Simple walks felt heavier, and I just didn’t have the same spark.
That’s when I started exploring gentle, natural ways to support my wellness. After some research and a bit of trial and error, I landed on a soothing herbal tea made from banana peels, fresh mint (the refreshing poleo or pennyroyal variety), and turmeric. Nothing exotic—just everyday items boiled into a warm, golden drink.
This wasn’t about quick fixes. It was about giving my body consistent, natural support. And honestly? After a couple of weeks, I noticed I felt lighter, more steady on my feet, and genuinely more energized.
But that’s just my experience. Let’s break down why this simple tea might be worth trying.
What Makes This Banana Peel, Mint, and Turmeric Tea So Supportive?
Each ingredient brings something valuable to the cup, backed by traditional use and emerging research:
- Banana peels: Often tossed away, they’re actually rich in potassium, magnesium, and antioxidants like polyphenols and carotenoids. Studies suggest banana peels offer fiber and compounds that may support heart health and provide antioxidant protection.
- Poleo mint (pennyroyal mint): This aromatic herb has been used for centuries in herbal traditions to soothe digestion and promote a sense of calm. In small, traditional amounts (like a few fresh leaves), it adds a refreshing flavor and gentle supportive properties.
- Turmeric: Famous for its bright golden color, turmeric contains curcumin, a compound researched extensively for its anti-inflammatory and antioxidant effects. Reviews of clinical trials show curcumin may help support healthy blood pressure, blood sugar balance, and liver function when consumed regularly.
Together, they create a warm tea that feels nourishing rather than medicinal. Research published in journals like Food Chemistry and Phytotherapy Research highlights how these natural compounds work gently with the body’s own processes.
Here’s a quick comparison of what each ingredient contributes:
| Ingredient | Key Nutrients/Compounds | Potential Support Areas |
|---|---|---|
| Banana Peel | Potassium, magnesium, polyphenols | Energy, muscle relaxation, antioxidants |
| Poleo Mint | Essential oils, menthol-like compounds | Digestion, refreshing aroma |
| Turmeric | Curcumin, antioxidants | Inflammation response, liver health |
How to Make This Energizing Tea – Step by Step
You probably have most of these in your kitchen already. Here’s the simple method I follow:
- Start with 1 ripe organic banana. Wash it thoroughly, then peel and chop the peel into small pieces (eat or save the banana fruit for later!).
- Grab 4–5 fresh poleo mint leaves (or regular mint if poleo isn’t available). Rinse gently.
- Take a small thumb-sized piece of fresh turmeric root (about 1 inch). Peel and dice finely. If fresh isn’t handy, use ½ teaspoon organic turmeric powder.
- Add everything to a small pot with 3 cups of filtered water.
- Bring to a gentle boil, then lower the heat and simmer for 12–15 minutes.
- Remove from heat, let it cool slightly, then strain into your favorite mug.
Enjoy it warm. It has a mild, earthy flavor with a hint of mint—comforting and far from bitter.