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This Grilled Chicken Cobb Salad is a classic American salad made with smoky grilled chicken, creamy avocado, crispy bacon, eggs, and blue cheese over a bed of crisp greens. It’s satisfying enough for a full meal — healthy, delicious, and easy to make year-round!
Prep Time
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
Equipment
- Grill or grill pan
- Mixing bowls
- Sharp knife
- Large serving platter or salad bowl
Ingredients
For the Salad:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- 6 cups chopped romaine lettuce (or mixed greens)
- 4 slices cooked bacon, crumbled
- 2 hard-boiled eggs, sliced
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- ½ cup blue cheese crumbles (or feta, if preferred)
- ¼ cup red onion, thinly sliced
For the Dressing:
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (optional)
- Salt and black pepper, to taste
Ingredient Notes
- Chicken: Marinate briefly in olive oil, salt, and pepper for juiciness.
- Dressing: The tangy vinaigrette balances the rich toppings perfectly.
- Cheese: Blue cheese gives that traditional Cobb flavor, but feta or cheddar work too!
Instructions
- Grill the Chicken:
Preheat grill or grill pan to medium-high. Brush chicken with olive oil and season with salt and pepper.
Grill 5–7 minutes per side, until cooked through (165°F internal temp). Let rest 5 minutes, then slice. - Prepare the Salad Base:
Arrange lettuce on a large platter or in a big salad bowl. - Add the Toppings:
Neatly arrange grilled chicken slices, bacon, eggs, avocado, tomatoes, onion, and blue cheese on top of the greens in rows or sections. - Make the Dressing:
In a small bowl, whisk together olive oil, vinegar, Dijon mustard, honey, salt, and pepper until emulsified. - Serve:
Drizzle dressing over the salad just before serving, or serve it on the side.
Nutrition Facts (per serving)
- Calories: 480
- Protein: 38g
- Fat: 32g
- Carbohydrates: 9g
Tips and Variations
- Keto-Friendly: Skip the honey and use sugar-free bacon — this salad is naturally low-carb!
- Meal Prep: Grill extra chicken and store toppings separately for easy lunches.
- Add-ons: Try sliced cucumbers, roasted corn, or a sprinkle of chopped chives.
- Dressing Swap: Ranch, blue cheese, or creamy avocado dressing also pair beautifully.
<p>The post Grilled Chicken Cobb Salad first appeared on Flavor Keto.</p>