How Much Should Men Take?
A safe amount is:
✔ 1–2 whole cloves per day, or
✔ ½ teaspoon of ground cloves, or
✔ Clove tea once daily
Higher doses should be avoided, as cloves are extremely potent.
Who Should Avoid Cloves?
Men should use caution if they have:
- Stomach ulcers
- Bleeding disorders
- Are taking blood thinners
- Are allergic to clove oil
Clove oil should never be consumed directly — only diluted.
Cloves are one of the most underestimated natural remedies for men’s health.
From testosterone and energy to digestion, immunity, and prostate support, this tiny spice offers big benefits.
Adding a small amount daily can make a real difference in long-term vitality and wellness.