The Elixir Blueprint: Your Step-by-Step Preparation Guide
This recipe is designed for maximum nutrient extraction and ease. No cooking required! You are creating a powerful, raw, cold-blended tonic.
Ingredients for One Single, Powerful Serving:
- 21 Small Soursop Fruit: Peeled and chopped into small pieces.
- 1 Handful of Dried Hibiscus Flowers: Ensures maximum colour and vascular support.
- 1-Inch Piece of Fresh Turmeric Root: Peeled and roughly sliced.
- 2 Glasses (Approx. 16 oz) of Clean, Filtered Water: Essential for optimal blending and absorption.
The 5-Minute Morning Protocol:
- Prep the Roots and Fruit: Peel and roughly chop the soursop and the turmeric root. Using fresh turmeric is paramount; its raw form retains the highest concentration of volatile oils and curcuminoids.
- Combine All Solids: Place the chopped soursop, the handful of dried hibiscus flowers, and the sliced turmeric into a high-powered blender cup.
- Add the Carrier: Pour in the two full glasses of clean, filtered water.
- Blend to Perfection: Blend on high speed for approximately 60 to 90 seconds until the mixture is completely smooth, homogenous, and the deep red/yellow colour is fully infused.
- Serve Immediately: Strain if preferred, especially if you desire a smoother texture, but drinking it with the natural fiber provides superior digestive benefits.